What Are 7 Essential Oil Helpful Properties and Benefits


Hello Friends, As you all know, after a pandemic like COVID-19, it is important for us to take care of our health. We can stay healthy by diet and gym, but meditation also plays a role in keeping our bodies healthy. I'll tell you something about some important properties of Essential Oil. I would like to tell you that according to a NIEHS   (National Institute of Environmental Health Sciences)study, essential oil has very beneficial properties for our bodies.
 Essential oils have gained popularity recently for their various health benefits and therapeutic properties. Derived from plants, these oils are concentrated extracts that capture the natural scent and flavour of the plant from which they are extracted. Among the numerous essential oils available, seven specific oils are widely recognized for their exceptional qualities and versatility. In this post, we will discuss what are 7 essential oils' helpful properties and benefits?

  Here Are 7 essential oils 

1. Lavender Essential oil:

One of the most widely known and versatile essential oils is lavender.

Properties-:Calming and soothing. It's used in aromatherapy It can also be applied topically to soothe minor skin irritations and has some antimicrobial properties.

Beneficial in -:  It can help you reduce anxiety, improve sleep quality, and help with headaches and insomnia.


Ways to use lavender essential oil.

You can use it for relaxation by adding a few drops to an aroma diffuser or your bathwater. And also use it to make your own natural air freshener by combining lavender oil with water in a spray bottle and spritzing around your home.

Essential oil with aroma diffuser
AROMA DIFFUSER 


2. Peppermint Essential Oil:

Peppermint oil is known for its refreshing aroma and cooling sensation.

Properties-:  Invigorating and refreshing alleviate headaches, reduce muscle tension, and provide a cooling sensation.

Beneficial in -: digestion, eases nausea, and offers relief from congestion due to its menthol content Its invigorating scent also aids in mental clarity and alertness It can also be used to repel insects due to its strong aroma

Ways to use Peppermint essential oil.


Inhale the scent of peppermint oil or apply a diluted mixture to your wrists to help alleviate nausea. Use a deo mix of a few drops of peppermint oil with coconut oil and arrowroot powder for a refreshing homemade deodorant.


3. Tea Tree Oil:

 Tea tree essential oil is derived from the leaves of the tea tree.

Properties-: Tea tree essential oil defending properties in antiseptic and Antibacterial, antifungal, acne treatment wound healing.

Beneficial in-: It is effective for treating cuts, wounds, and skin infections.

Ways to use tea tree essential oil:

 Tea tree oil is used topically to help with acne, fungal infections, and minor cuts or wounds. Also used in foot care adding a few drops of tea tree oil to a foot bath can help with foot odour and fungal issues.

 
essential oils in multi flavour
Essential oil's

4. Eucalyptus Oil: 

Eucalyptus essential oil is refreshing and invigorating.

Properties-: Pain Relief When eucalyptus oil may help alleviate muscle and joint pain. Mental Clarity improves mental focus and clarity.

Beneficial in: Respiratory Relief its vapours can help clear nasal passages and relieve symptoms of colds.Relaxation and stress relief.

Ways to use eucalyptus essential oil:

Use an aroma diffuser to disperse eucalyptus oil into the air. It can help purify the air and provide a refreshing aroma that supports clear breathing. Best for focus and meditation practices.

5. Lemon Oil: 

Lemon essential oil is a refreshing and uplifting power to create a beautiful atmosphere.

Properties-: Digestion boosts the immune system because of vitamin C properties.

Beneficial in-: Lemon oil may help you to improve your mental clarity, focus, and concentration. Also use in skin care helps with acne treatment.

Ways to use lemon essential oil:

You can use lemon essential oil as an air freshener. Lemon oil can be diffused to freshen the air and neutralise odours in your home naturally.

6. Frankincense Oil: 

Enhance spirituality and meditation practices.

Properties: mood-enhancing, soothing, calming stress Relief.

Beneficial in: Wound healing frankincense oil has antiseptic and anti-inflammatory properties to make it useful for supporting wound healing and reducing the risk of infection.

Ways to use Frankincense oil:

 It's especially beneficial during meditation or to promote a sense of tranquillity.

7. Rosemary Oil: 

invigorating and herbaceous aroma

Properties-: Mental clarity enhances mental focus, concentration, and memory retention.

Beneficial in-: Rosemary oil aromatherapy is a great choice for combating mental tiredness and improving mood.


Ways to use rosemary essential oil:

 In yoga or meditation Diffuse rosemary oil during your yoga or meditation practice to enhance focus, clarity, and mindfulness.


essential oils are highly concentrated, so always dilute them properly and perform a patch test to ensure you don't have any adverse reactions.
It is recommended to dilute essential oils with carrier oils before applying them to the skin to avoid irritation. Additionally, it is advisable to do a patch test on a small area of skin before applying essential oils topically. It is important to note that while essential oils offer numerous benefits, they should be used with caution.

                                                        Conclusion

These seven types of oils are excellent in their properties, all have their own different uses and by using these oils, we can take the help of these oils to keep our body healthy and concentrate our mind.


















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